2025 Schedule
It is scientifically proven that repetition builds muscle memory and vastly increases performance. Train your technique more than just one hour a week at the Dance Lab! To maximize your training we suggest you take advantage of all stretch, strength and conditioning classes.
Sunday
4:00pm: Stretch, Strength & Conditioning
5:00pm: Elite Leaps / Turns & Ballet Core
6:00pm: Pom & Power Dynamics
7:00pm: Mind. Body. Dance.
Monday
6:30pm: Stretch. Strength & Conditioning
7:30pm: Foundational Leaps / Turns & Ballet Core
8:30pm: Pom & Power Dynamics
Thursday
6:00pm: Stretch, Strength & Conditioning
7:00pm: Elite Leaps / Turns & Ballet Core
8:00pm: Acro for Athletes
Saturday
9:00am-10:30am: College Dance Team Prep
*Please note that some weeks class schedule may vary. We will always offer a reschedule option.*